Anger Management

 Anger management counseling helps individuals understand the root causes of their anger and learn healthy ways to express and control it. The goal is to recognize triggers, manage emotional responses, and develop constructive coping mechanisms to prevent anger from damaging relationships or personal well-being.

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Therapists use Anger for: 

• Frequent irritability or outbursts

• Difficulty communicating without aggression

• Physical or verbal altercations

• Problems at work or in relationships due to anger

• Feelings of guilt or regret after losing control

• Stress or frustration that feels unmanageable​